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Raw Seedy Energy Bars
NATALIA @ SIMPLE GREEN RECIPES
These healthy energy bas are a mix of dates, seeds and nuts. This recipe is incredibly easy to make and takes very little time.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
10
bars
Ingredients
1x
2x
3x
▢
1
cup
dates
▢
¾
cup
almond meal
▢
2
tablespoon
peanut butter
▢
1
tablespoon
maple syrup
▢
¼
cup
pumpkin seeds
▢
⅓
cup
peanuts
▢
¼
cup
puffed quinoa
Instructions
Line a lightly greased 8” x 4”/ 20x10cm rectangular pan with non-stick baking paper.
Mix the dates, almond meal, peanut butter and maple syrup in a food processor, and process until smooth.
Add the the pumpkin seeds, peanuts and puffed quinoa and combine well stirring with a spatula.
Pour the mixture into the pan and smooth the top with a palette knife.
Place in the refrigerator or freezer to chill for at least 2 hours.
Let them cool completely and cut into rectangles and store in the fridge.
Course
Brownies & Bars
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