Strawberry Parfait (Vegan, Gluten Free)
Strawberry Parfait, a refreshing dessert or delicious breakfast made of layers of fruit, granola, coconut yogurt and coconut cream. It’s vegan, dairy-free and gluten-free!
Ingredients
- 2 cups fresh strawberries chopped or pureed
- ½ cup fresh strawberries halved
- ¾ cup coconut yogurt
- 1 medium mango diced or pureed
- ½ cup granola or dried fruits and seeds for a gluten-free/grain-free option
- 2 tablespoons cocoa nibs or small chocolate chunks
- 1 can coconut cream chilled
- 1 tablespoon sugar
- ½ teaspoon vanilla extract
Instructions
- Chill the coconut cream in the refrigerator overnight.
- First, add the chopped or smashed strawberries.
- Add 3 tablespoons of coconut yogurt.
- Next, mix the granola and the cocoa nibs (or chocolate chunks), and add 2 tablespoons on top of the yogurt.
- Then, goes the layer of mango.
- On top of the mango, add another 1-2 tablespoons of the granola and chocolate mix.
- Then, remove the coconut cream form the fridge, open the can and place the hardened cream in a chilled bowl. With a hand mixer, beat the coconut cream until light and fluffy. Add the sugar and beat until well combined.
- Top the parfait with 2 tablespoons of the whipped coconut cream, and decorate with halved strawberries.
- Parfait is amazing served cold specially in the summer. Let it sit in the fridge for 1-2 hours. Remove from the fridge 15 minutes before serving.
Nutrition
Calories: 421kcalCarbohydrates: 67gProtein: 14gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 5mgSodium: 42mgPotassium: 760mgFiber: 8gSugar: 43gVitamin A: 1152IUVitamin C: 144mgCalcium: 159mgIron: 3mg
Additional Info
Tried this recipe?Let us know how it was!