• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simple Green Recipes
  • Home
  • RECIPES BY CATEGORY
    • Breakfast
    • Breads
    • Brownies & Bars
    • Cakes
    • Chocolate Desserts
    • Cookies
    • Donuts
    • Glass Desserts
    • Ice Cream & Frozen Treat
    • Muffins & Cupcakes
    • Pies & Tarts
    • Savory
    • Holiday Recipes
    • Vegan Basics
  • RECIPES BY DIET
    • Vegan
    • Vegetarian
    • Gluten-free
    • Grain-free
  • CONTACT
    • Content & Privacy Policy
    • Cookie Policy
    • Nutrition Disclaimer
  • ABOUT
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes By Category
  • Recipes By Diet
  • About
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Savory » Teriyaki Chickpea Avocado Buddha Bowl

    Teriyaki Chickpea Avocado Buddha Bowl

    Published: May 4, 2019 · Modified: Jan 22, 2023 by Natalia · This post may contain affiliate links .

    71 shares
    • Share
    • Yummly
    • Twitter
    Jump to Recipe Print Recipe

    Easy Teriyaki Chickpea Avocado Buddha Bowl FI

    This Teriyaki Chickpea Avocado Buddha Bowl is loaded with roasted and fresh veggies, teriyaki chickpeas, and dressed with one of those two great sauces: Teriyaki Sauce or Lemon Tahini Dressing.

    It’s ages since I last made this delicious Teriyaki Chickpea Avocado Buddha Bowl and was kind of missing it. So, I made it again this week and thought it would be a good idea to share it with you.

    This is a hearty and nutritious meal full of simple ingredients with tons of flavour. Colourful veggies, protein-packed chickpeas and everyones favourite healthy fat: the avocado! This salad makes a great weekday lunch or dinner, and it will definitely satisfy vegans and meat-eaters alike!

    Gluten-Free Teriyaki Chickpea Veggie Bowl

    How to make Teriyaki Sauce

    I love homemade teriyaki sauce! It can’t be more simpler and there are lots of dishes you can make with this versatile sauce. And it takes less than 5 minutes to prepare.

    First, combine all the ingredients into a small saucepan, starting with the wet ingredients: water and soy sauce. Then, you have to add the sugar, garlic, ginger, vinegar, and stir until well mixed. Slowly bring to a simmer on low boil for 5 minutes.

    In a small bowl, combine the cornstarch with 1 tablespoon and whisk until dissolved and pour into the saucepan. Let the sauce cook a bit more or until glossy and slightly thickened. Turn off the heat and let the sauce cool at room temperature. Store in the refrigerator for up to 2-3 weeks.

    Vegan Teriyaki Chickpea Avocado Buddha Bowl

    How to make Lemon Tahini Dressing

    Another one of my favorite dressings, perfect for this Teriyaki Chickpea Avocado Buddha Bowl or any veggie salad salad you love. I adapted it from the Lemon Tahini Dressing Recipe on Food52.

    Making this sauce is as simple as adding all the ingredients in a small bowl, whisking them together, and, if needed, adjusting consistency by adding more tahini or water.

    Quick Teriyaki Chickpea Avocado Bliss Bowl

    Teriyaki Chickpea Avocado Buddha Bowl

    NATALIA @ SIMPLE GREEN RECIPES
    This Gluten-free Teriyaki Chickpea Avocado Buddha Bowl is loaded with roasted and fresh veggies, teriyaki chickpeas, and dressed with one of those two great sauces: Teriyaki Sauce or Lemon Tahini Dressing.
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Servings 2 servings

    Ingredients
      

    • 1 15- oz can chickpeas drained
    • 1 medium bok choy halved
    • 1 avocado
    • 2 medium carrots shredded
    • 1 mixed lettuce bag
    • 1 tablespoon olive oil
    • ½ teaspoon sesame seeds
    • For the Teriyaki Sauce:
    • 1 ½ cup water
    • ⅓ cup gluten-free soy sauce
    • ⅓ cup brown sugar
    • 1 large garlic clove finely minced
    • ½ teaspoon ground ginger
    • 1 Tablespoon cornstarch
    • 1 Tablespoon rice vinegar
    • For the Lemon Tahini Dressing:
    • ½ cup tahini
    • ⅔ to ¾ cups water as needed
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • ½ teaspoon sea salt

    Instructions
     

    For the cooked vegetables: 

    • Heat oven to 400°, toss the halved bok choy in olive oil and sprinkle with salt. Place on baking sheet and roast for 10 minutes, or until tender.
    • Place a large frypan on medium high heat and add in one tablespoon of olive oil. Cook the drained chickpeas for around 10 minutes. Spoon some teriyaki sauce over them and toss well. Set aside.

    For the salad:

    • Meanwhile, peel and shred the carrots.
    • And when everything is ready, halve the avocado and remove the pit. Scoop the avocado out of the skin using a spoon and then slice it.

    For the Teriyaki Sauce:

    • First, combine all the ingredients into a small saucepan, starting with the wet ingredients: water and soy sauce. Then, add the sugar, garlic, ginger, vinegar, and stir until well mixed. Slowly bring to a simmer on low boil for 5 minutes.
    • In a small bowl, combine the cornstarch with 1 tablespoon and whisk until dissolved and pour into the saucepan. 
    • Let the sauce cook for 1-2 minutes or until glossy and slightly thickened. 
    • Turn off the heat and let the sauce cool at room temperature. Store in the refrigerator for up to 2-3 weeks.

    For the Lemon Tahini Dressing

    • In a small bowl, whisk together tahini, water, lemon juice, olive oil and salt.
    • If needed, adjust consistency by adding more tahini or water.
    • Finally, assemble the bowl placing the different ingredients as you wish, and drizzling with one of these two delicious sauces. 
    Tried this recipe?Let us know how it was!

    More vegan savory from Simple Green Recipes:

    Roasted Vegetable Quinoa Bowls (Vegan, Gluten-free)

    Roasted Vegetable Quinoa Bowl with Lemon Tahini Dressing

    Easy Veggie Gluten-free Pizza

    Vegan Buddha Bowl

    Overhead shot of the Vegan Buddha Bowl with legumes, noodles, fresh veggies and avocado.

    Natalia's Signature
    « Vegan Chocolate Mousse Oat Cups
    9-Step Lightroom Editing for Food Photography_part 1 »

    Reader Interactions

    Comments

    1. Stine Mari

      October 10, 2021 at 2:43 am

      5 stars
      It’s so hard to choose between the teriyaki sauce and the tahini sauce! I’m thinking of doing halfsies just to try them both. It looks delicious!

      Reply
      • Natalia

        October 10, 2021 at 5:54 am

        I do agree, I usually make both so everyone can choose their favorite. Thanks so much for commenting! ❤️

        Reply
    2. Jacqueline Debono

      October 09, 2021 at 9:34 am

      5 stars
      I love all the ingredients in this buddah bowl, particularly the chickpeas. I don’t normally add them to salads but it’s actually a great and very healthy idea!

      Reply
      • Natalia

        October 10, 2021 at 5:57 am

        Hi, Jacqueline! Yes, it is. Chickpeas are very high on proteins, I use them a lot since I don’t eat meat.

        Reply
    3. Amy Liu Dong

      October 09, 2021 at 1:22 am

      5 stars
      I am a huge fan of Buddha bowls, and this one was so easy and delicious! My hubby and I loved it, especially with the tahini dressing! Definitely making this Buddha bowl again! Thank you for a wonderful recipe!

      Reply
      • Natalia

        October 10, 2021 at 5:59 am

        Hi Amy! Thank you for sharing your review! I’m glad the buddha bowl was a hit!
 Tahini dressing is one of my favorites too!

        Reply
    4. Jere Cassidy

      October 07, 2021 at 8:40 pm

      5 stars
      I just want to dig into this bowl of goodness. I love all the ingredients you have added and it’s so nutritious.

      Reply
      • Natalia

        October 08, 2021 at 6:02 am

        Hi Jere! So happy that you like this buddha bowl, which, yes it is very nutritious! Thanks for commenting!

        Reply
    5. Petro

      October 06, 2021 at 2:15 pm

      5 stars
      And now I’m hungry! This looks incredibly delicious and it’s so healthy, I can’t wait to make it!

      Reply
      • Natalia

        October 07, 2021 at 6:03 am

        Hope you will love it as much as we do! Thanks so much, Petro!

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Natalia from Simple Green Recipes

    Hello and welcome to my blog! I’m so excited to have you here! I’m Natalia and I’m a recipe developer and food photographer with a passion for healthy, delicious and pretty food.

    Read More…

    Don’t Miss a Recipe!

    Get the latest posts weekly on your inbox!

    Content & Privacy Policy

    COOKIE RECIPES

    Stack of cookies next to a halved lemon, placed on a parchment paper over a cooling rack.

    Vegan Lemon Cookies

    Stack of cookies with sprinkles on a parchment paper over a cooling rack

    Vegan Funfetti Cookies

    split vegan oatmeal cookie on a white board, surrounded by more cookies

    Vegan Oatmeal Raisin Cookies

    three chocolate chip cookies on a parchment paper

    Vegan Gluten Free Chocolate Chip Cookies

    stack of peanut butter cookies with chocolate chips, on a white wooden cutting board

    Vegan Peanut Butter Chocolate Chip Cookies

    Over head shot of the cookies iced and decorated with sugar pearls, placed on a wooden white surface.

    Vegan Sugar Cookies

    Categories

    HOLIDAY RECIPES

    Closeup of the cookies a cardboard box and parchment paper.

    Vegan Linzer Cookies

    Over head shot of the gingerbread man cookies on a white surface.

    Vegan Gingerbread Cookies

    Sliced carrot cake on a white plate and two slices on two smaller white plates.

    Vegan Gluten-Free Carrot Cake

    Best Chocolate Cake Recipe

    Easy Vegan Chocolate Cake

    Easy Vegan Pecan Pie

    Vegan Pecan Pie

    Homemade Vegan Glutenfree Pumpkin Pie

    Vegan Gluten-free Pumpkin Pie

    Footer

    Subscribe

    for your weekly updates.

    Content & Privacy Policy

    STAY IN TOUCH

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Hello and welcome to my blog! I’m Natalia and I'm a recipe developer and food photographer with a passion for healthy, delicious food. Read More…


    AS SEEN IN

    Foodgawker logo

    My Favorites

    sliced apple galette on a white surface, halved apples, bowl with ice cream and ice cream scoop.
    Stack of cookies next to a halved lemon, placed on a parchment paper over a cooling rack.
    Chocolate cupcake frosted with chocolate frosting and placed in a muffin pan.

    Copyright © 2023 Simple Green Recipes

    Privacy Policy

    NUTRITION DISCLAIMER

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
    Privacy & Cookie Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    71 shares
    • Pinterest
    • Facebook
    • Yummly
    • Twitter